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Book a discovery call

If you’d like to get in touch with me you can:

Tailored Therapy for Your Unique Challenges

I provide compassionate support to help you navigate life’s transitions, whether you’re facing anxiety, trauma, identity exploration, workplace stress, or leadership pressures.

Individual Therapy
Individual therapy is a space just for you—a place where you can explore your thoughts, feelings, and challenges without fear of judgment. Whether you're struggling with anxiety, low mood, self-doubt, or navigating a difficult life transition, therapy offers the opportunity to gain clarity and build resilience. I work collaboratively with you, using evidence-based approaches tailored to your unique needs, helping you move towards greater self-understanding and emotional well-being. Sessions provide a supportive and confidential space to work through personal struggles, develop coping strategies, and create meaningful change in your life.
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Group Therapy
In a world that often asks us to “go it alone,” group therapy offers something radical: the chance to heal with and through others. This isn’t just support—it’s a dynamic space where shared stories become catalysts for growth, where isolation softens into connection, and where you’ll discover you’re not the only one navigating life’s complexities. Current offerings include LGBTQ+ Identity & Well-being: A space to explore intersectional identities, navigate societal pressures, and cultivate joy in community.
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LGBTQ+ Affirmative Therapy
Navigating your gender identity or sexual orientation can be challenging, especially in a world that may not always understand or accept you. Whether you're facing challenges in the workplace, relationships, or within yourself, I provide a safe and supportive space to explore your identity. Therapy can help you gain clarity, build self-confidence, and address any stigma or emotional barriers you may encounter. Together, we’ll work on developing resilience, fostering authentic connections, and living your life with confidence and pride.
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Trauma-Informed Therapy
Have past traumatic experiences left you feeling stuck or disconnected from your present life? Trauma can deeply affect how we experience the world, our relationships, and our work. I offer a safe and compassionate environment where we can explore these past events and start the healing process at a pace that feels right for you. Let’s break free from the patterns of trauma and create a path toward lasting peace and personal freedom.
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Leadership Coaching
Leadership isn’t about having all the answers—it’s about asking the right questions. Whether you’re a senior professional feeling uncertain or a leader facing complex challenges, my coaching will guide you to uncover your innate capacity for growth and resilience. Drawing on two decades of corporate experience and deep therapeutic training, I’ll help you explore deeper aspirations and rediscover your professional passion.
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How can I help

You can email me at adrian@stonespsychotherapy.co.uk
call me or contact me below through one of my social channels.

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